Honey and seasonal allergies - Separating myths from facts.

Honey and seasonal allergies - Separating myths from facts.


Many people believe that consuming local honey can help reduce seasonal allergies. We've known this belief for generations, but is there any truth behind it? In this blog, we will explore the science behind honey and allergies to separate myth from fact.

Section 1: The Theory Behind Honey and Allergies

Allergies occur when the immune system reacts to harmless substances, such as pollen, as if they were harmful. Honey is thought to help with allergies because it contains trace amounts of pollen. The theory is that by consuming local honey, the body will become accustomed to the pollen in the area and will have a reduced allergic response. But, the research on this theory is limited and inconclusive.

Section 2: Local Honey vs. Non-Local Honey

Consuming local honey seems to be more effective for allergy relief because it contains pollen from local plants that cause allergies. To find local honey, check with your local beekeeping association or farmers' market. Non-local honey may not have the same effect because it does not contain the same pollen as the plants in your area.

Section 3: Other Natural Remedies for Allergies

There are several natural remedies for allergies that can we can use in addition to consuming local honey. Nasal rinses, such as saline spray or neti pots, can help rinse away allergens. Herbal teas, such as chamomile and peppermint, can help soothe allergy symptoms. Acupuncture and essential oils are also used  alleviate allergy symptoms.


While the theory behind honey and allergies is promising, the research on this topic is limited. Consuming local honey may provide some relief for seasonal allergies, but it should not be relied upon as the sole solution. There are several other natural remedies that can be used in combination with local honey to alleviate allergy symptoms.

Consult with a healthcare professional before trying any new allergy treatments. And, for those looking for local honey from sustainable beekeepers, HAD has got you covered!

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