Our grandparents followed healthy traditions during their childhood to stay fit and active all the time. They insist we follow the same but we need to know the reason behind what they say!

 

Truly raw honey, as the name suggests, is purely raw. The natural nutrients don’t die in this cold processed honey and that’s what we should consume. Raw and Healthy!

 

Truly raw honey, unlike any ordinary, is filled with powerful enzymes and nutrients that automatically benefit us. But first let’s get to know the nutritional value in Truly Raw Honey -

 

Value per 100g of Honey (Approx.) -

 

Energy (kcal)	304
Protein (g)	0.3
Carbohydrates (g) of which sugar (g)	82 81
Total Fat (g)	0

 

Let’s buzz deeper into some benefits of Truly Raw Honey

 

Truly Raw Honey when consumed moderately, include health benefits as:

• Antibacterial and anti inflammatory properties
• Cough suppression (must be avoided in infants)
• Burn and wound healing
• Improves Heart health
• Blood cholesterol regulation
• Healing of mouth sores and swollen gums
• Managing seasonal allergies, like allergic rhinitis
• Boosts athletic performance
• Relief from cold sores
• Healthy skin and hair
• Aids digestion
• Relieves asthma
• Helps heal channel ulcers

Diabetes is a disease described by too high blood glucose or glucose levels. Which results in managing their carbohydrate intake to help control their blood sugar levels. As we all know sugar is a carbohydrate many people with diabetes are told to stay away from sugar. Yet, there are various kinds of sugar, and honey is one of them which is compared to sugar.

Honey is a characteristic sugar made by bumble bees from nectar. It is made basically out of water and the two sugars fructose and glucose, being between 30% to 35% glucose and around 40% fructose.

The leftover parts are different sugars and a meager sum (around 0.5%) of nutrients, minerals, and cell reinforcements. Every tablespoon of honey contains around 17 grams of starches and 60 calories.

Relatively, conventional white (table) sugar, or sucrose, is comprised of half glucose and half fructose. White sugar contains 13 grams of carbs per tablespoon, without any nutrients or minerals.

Have you ever looked at the sugar and thought, “Can I get rid of this white poison? – What if I substitute this with honey?” Well, here’s some good news for you, you’re among the very few who had this brilliant question… AND GUESS WHAT! Like always, we’ve got something healthy to feed your curiosity.To begin with, both, honey and sugar are carbohydrates composed primarily of glucose and fructose. But, the proportions of glucose and fructose in honey and sugar differ.Sugar contains 50 % fructose and 50 % glucose. Honey, on the other hand, has 40 % fructose and 30 % glucose. The remaining 30 % of honey consists of water, pollen and minerals like magnesium and potassium.Furthermore, in honey, the fructose and glucose molecules float around separately making it easily digestible, while the fructose and glucose molecules in sugar are bound together chemically making it a 100% sucrose i.e., difficult to digest. In a nutshell, both have their respective advantages & disadvantages, which are listed below

Honey is known as an elixir and liquid gold since ancient times. And there’s a very solid reason backed by science for that. From preventing infections and chronic diseases to curing many seasonal health-related issues, honey has shown wonderful results, therefore, it used to be the main ingredient of the ancient healers and the go-to ingredient of modern doctors.In monsoons, due to fluctuation in temperatures and more insects and germs as a result of rains, people are more likely to fall ill, especially children and elders and the ones with low immune systems. And in this time, honey is the best go-to solution for many. Let’s see how you can add honey to your diet and remain fit and healthy during this season.