Our grandparents followed healthy traditions during their childhood to stay fit and active all the time. They insist we follow the same but we need to know the reason behind what they say!

Truly raw honey, as the name suggests, is purely raw. The natural nutrients don’t die in this cold processed honey and that’s what we should consume. Raw and Healthy!

Truly raw honey, unlike any ordinary, is filled with powerful enzymes and nutrients that automatically benefit us. But first let’s get to know the nutritional value in Truly Raw Honey :– 

Value per 100g of Honey (Approx.) – 

Energy (kcal)


Protein (g)


Carbohydrates (g)

of which sugar (g)



Total Fat (g)


Let’s buzz deeper into some benefits of Truly Raw Honey 

Truly Raw Honey when consumed moderately, include health benefits as:

  • Antibacterial and anti inflammatory properties

  • Cough suppression (must be avoided in infants)

  • Burn and wound healing

  • Improves Heart health

  • Blood cholesterol regulation

  • Healing of mouth sores and swollen gums

  • Managing seasonal allergies, like allergic rhinitis

  • Boosts athletic performance

  • Relief from cold sores

  • Healthy skin and hair

  • Aids digestion

  • Relieves asthma

  • Helps heal channel ulcers

  • Relieves sunburn

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin. 

After understanding the benefits of truly raw honey, we must also know if there are any side effects of the same. 

As long as a person is not allergic to bee pollen, truly raw honey is generally safe to use.

The Centers for Disease Control and Protection (CDC) say that people should not give honey to infants under the age of 1 because of the risk of infant botulism. Honey is safe from the age of 1 upwards. This applies to both raw honey as well as regular honey.

Is Truly Raw Honey Safe during Pregnancy? 

Yes, it’s safe to eat Truly Raw Honey during pregnancy.

While it isn’t safe to present honey to babies under a year old, eating honey when you’re pregnant won’t harm you or your unborn child. That’s because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.

Truly Raw Honey & Diabetes – 

Some people add honey to their coffee and tea or use it as a sweetener when baking. But is truly raw honey safe for people with diabetes? The short answer is yes, but only under certain conditions.

People living with diabetes need to control and manage their carbohydrate and sugar intake. This doesn’t mean they need to avoid sweets altogether.

In moderation, truly raw honey isn’t only safe, but it’s anti-inflammatory properties that may also reduce diabetes complications.

In conclusion, consuming a spoonful of Truly Raw Honey everyday wouldn’t cause any problem, keeping in mind that you’re not allergic!

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