Insomnia is defined as difficulty sleeping or remaining asleep. Sleep deprivation contributes to a lot of health issues, including weight gain, anxiety, depression, fatigue, tension, and high blood pressure. Insomnia, often known as sleeplessness, is a sleep condition defined by an inability to fall or stay asleep for an extended period. Insomnia is commonly regarded as both a sign and a symptom of a variety of sleep, medical, and mental illnesses defined by persistent difficulties falling asleep.
Because insomnia is a relatively unexplored ailment in India, it’s easy for people to dismiss it. After all, being unable to sleep as well as others does not appear to be a major issue, does it? The truth is that sleeplessness is a significant problem. This is because having fewer hours of sleep every night or not being able to have an uninterrupted REM period while sleeping might result in both mental and bodily risks.
The main reason to investigate home remedies for insomnia such as honey is to avoid the following complications:
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Diabetes
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Stroke
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Cardiovascular disease
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Blood pressure is too high.
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Obesity
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Immune system weakness
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Seizures
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Asthma symptoms
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Depression
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Anxiety
In addition, insomnia can lead to several lifestyle issues, including:
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Reduced sex drive
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A greater chance of mishaps
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Inability to concentrate at work Increased memory lapses
With the global epidemic affecting millions of people all over the world, it’s only natural for people to suffer from sleep disorders such as insomnia. As we adjust to the new normal, we must discover strategies to cope with our circumstances.
Food intake that disrupts your sleep
Avoiding caffeine in the evening, limiting screen time at night, and eating or drinking the correct things before bedtime all contribute to a restful night’s sleep.
According to research, foods high in the amino acid tryptophan aid with sleep. Tryptophan stimulates the release of natural chemicals in the body that relax the mind and aid in sleep. According to a 1991 study conducted by the University of Gottingen in Germany, tryptophan has a “significant sleep-inducing impact” on people.
How Can Truly Raw Honey Assist You in Sleeping?
Tryptophan-rich foods include nuts, fish, poultry, and milk. However, eating tryptophan-rich foods before bedtime does not automatically induce sleep. Tryptophan must first be “activated” in the brain. Here’s where raw honey comes in handy.
While most people keep honey in the pantry, you might want to pick up a bottle for your nightstand as well. Truly Raw Honey can moisturise your skin, soothe your throat, help heal wounds, and sweeten everything it comes into contact with, but it can also help you get a good night’s sleep. Truly Raw honey, taken just before night, aids sleep in two ways:
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It gives your brain easy access to nutrients throughout the night. It specifically replenishes the glycogen in your liver. Low glycogen levels signal to your brain that it is time to eat. If you haven’t eaten in several hours before going to bed, your “hunger” may cause you to wake up in the middle of the night and be sleepless soundly.
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#2: Honey promotes the release of melatonin, a hormone that your body utilizes to repair itself while sleeping. This occurs as a result of a series of changes in your brain: honey’s sugars raise your insulin levels, causing tryptophan to be released, which then turns into serotonin, which turns into melatonin.
“A little additional sugar before bedtime can help your brain perform better at night… As long as you don’t mix it with protein, a modest bit of raw honey will help you sleep better.”
— Bulletproof.com’s Dave Asprey
